Thursday, April 30, 2020


Pandemic Lockdown Bad Sign #43

Maybe she truly thought you needed the power back on while you installed a ceiling fan. Maybe she was getting tired of all the togetherness…


Shelf Regard
As I sat down to write the group notes, I thought about books in my mental library that I was constantly tripping over. They needed to be shelved and forgotten:
  •           “Ken’s Giant Book of Regrets”
  •          “I Should Have Said: Volumes I - III”
  •          “Mountain Climbing Molehills”
  •          “What If: A glimpse into the worst possible future.”

There was nothing new to learn from the worn and torn pages of these books. I shut my eyes and imagined putting them on a shelf in a remote section in the deepest, dustiest part of my mental library.

Today I will shelve the books I trip over.

Jury Duty
© 2020 by Ken Montrose

Jury Duty is a work of fiction. Any similarity between the characters and anyone you might know is purely coincidental.

Other works by Ken Montrose are available at: www.greenbriartraining.com https://www.pinterest.com/kenmontrose/mt-rose/

Wednesday, April 29, 2020

Pandemic Lockdown Bad Sign #42
Your taste in movies has been dulled to the point you consider "Sharknado 2" a classic, a "Gone With The WInd" of flying shark films.
Listen Like a Librarian
At work the next day, I filled in for The Other Ken, running the morning group.  An older woman sat quietly throughout the session.  At the break I encouraged her to join the discussion. She said she liked to listen.

“Some people aren’t really listening,” she said. “Some people listen only long enough to disagree. I listen like a librarian.”

“I don’t follow,” I said.

“I listen and store away what I’ve heard, like books on a shelf.  Every now and then I have to rearrange the books. I had volumes on how I could drink socially. I moved them from the reference section to fiction.”

I wondered if I needed to listen more, and if I needed to rearrange some of the books on my mind’s shelves.
Today I will listen like a librarian.

Jury Duty © 2020 by Ken Montrose

Jury Duty is a work of fiction. Any similarity between the characters and anyone you might know is purely coincidental.

Other works by Ken Montrose are available at: www.greenbriartraining.com https://www.pinterest.com/kenmontrose/mt-rose/

Tuesday, April 28, 2020


Listen Like a Librarian
At work the next day, I filled in for The Other Ken, running the morning group.  An older woman sat quietly throughout the session.  At the break I encouraged her to join the discussion. She said she liked to listen.

“Some people aren’t really listening,” she said. “Some people listen only long enough to disagree. I listen like a librarian.”

“I don’t follow,” I said.

“I listen and store away what I’ve heard, like books on a shelf.  Every now and then I have to rearrange the books. I had volumes on how I could drink socially. I moved them from the reference section to fiction.”

I wondered if I needed to listen more, and if I needed to rearrange some of the books on my mind’s shelves.
Today I will listen like a librarian.

Jury Duty © 2020 by Ken Montrose

Jury Duty is a work of fiction. Any similarity between the characters and anyone you might know is purely coincidental.

Other works by Ken Montrose are available at: www.greenbriartraining.com https://www.pinterest.com/kenmontrose/mt-rose/


Moment by Moment
We finished dinner and watched a movie.  I started to wonder what might happen to Deiter. Brat Boy laughed and snorted about something. It brought me back to that moment.

At the moment, I was sitting in a comfortable chair, with people I loved, watching a funny movie. I was warm, well fed, and comfortable. Thinking about the trial wouldn’t change anything, it would only rob me of a chance to relax.

Today I will stay in the moment.

Jury Duty © 2020 by Ken Montrose

Jury Duty is a work of fiction. Any similarity between the characters and anyone you might know is purely coincidental.

Other works by Ken Montrose are available at: www.greenbriartraining.com https://www.pinterest.com/kenmontrose/mt-rose/

Monday, April 27, 2020

Pandemic Lockdown Bad Sign #40
You have a new appreciation for Noah's sacrifice, spending 40 days and 40 nights locked up with hairy beasts.



Let It Go
“Are you OK?” Dr. Deb asked.

I said, “He was guilty, just hate to see him go to jail.”

“Can you do anything about it?”

“No. Nothing.”

“Then let it go,” she said. “You like lists. Write a list of things, big and small, you let go.  Then add the things you need to let go.”

Brat Boy said, “Put Blondie on the list. It’s time you let her go. Push her out of the nest. Move me into the bigger bedroom. Get on with our lives.”

“How about I let you both go?” I asked. “Combine your rooms into one giant master suite?”

Brat Boy snorted. “Blondie’s right about one thing, you do have some crazy ideas.”

Today I will let go of something.

Jury Duty © 2020 by Ken Montrose

Jury Duty is a work of fiction. Any similarity between the characters and anyone you might know is purely coincidental.

Other works by Ken Montrose are available at: www.greenbriartraining.com https://www.pinterest.com/kenmontrose/mt-rose/

Sunday, April 26, 2020

Bad Sign #39

"One little snip," she says after a month locked in with the kids.

"No vasectomy," you say.

"Who said anything about a vasectomy?" she asks, holding up garden shears.

Saturday, April 25, 2020

Pandemic Lockdown Bad Sign #38
Going to the mall is now on your bucket list.

Friday, April 24, 2020

Pandemic Lockdown Bad Sign #37
You're watching Shawshank Redemption with your family. Someone says "Andy had it easy. "

Adapt
When I got home Dr. Deb and Brat Boy were eating lunch. Dr. Deb had been working from home, Brat Boy finishing his freshman year at Pitt online. I was still going to work, developing online recovery materials.

Many people I knew were going to online AA meetings, adapting to the situation.  Others were sinking.  I didn’t judge them. Sinking is much easier than adapting, but it saddened me they were missing out.

Adapting had hidden benefits. Being optimistic, I predicted when the quarantine was over, some people would continue working from home, cutting down on traffic, improving air quality.
In my neighborhood more people were out walking.  Some of them would keep walking, especially when we could stop and talk, and pet each other’s dogs.

The list went on.
Today I will look for the benefits of adapting.

Jury Duty © 2020 by Ken Montrose

Jury Duty is a work of fiction. Any similarity between the characters and anyone you might know is purely coincidental.

Other works by Ken Montrose are available at: www.greenbriartraining.com https://www.pinterest.com/kenmontrose/mt-rose/



Thursday, April 23, 2020

Lockdown Bad Sign #37
You start following squirrels around to see where they bury their nuts, just in case...

Connectors
As we left the courtroom I wanted to hug Co and Shane, and shake hands with the other jurors.  Because of social distancing I couldn’t.

“Y’all stop by the coffee shop as soon as it reopens,” Co said.

Shane said, “You know I will,” and smiled.

“Only if I get a free cup of coffee,” I said. “And a refill. I’ll definitely need a refill.”

Co glared at me. “This isn’t one of those things you say you’re gonna do, but know you probably won’t. Don’t make me send Roose out to get you.”

I promised I would be there as soon as Roose’s coffee shop reopened. As we got into our cars I thought ‘Co is a connector’. Like Dr. Deb, she kept people together.  Where would we be without them?

Today I’ll be grateful for the connectors.

I Jury Duty is a work of fiction. Any similarity between the characters and anyone you might know is purely coincidental.
Other works by Ken Montrose are available at: www.greenbriartraining.com https://www.pinterest.com/kenmontrose/mt-rose/

Wednesday, April 22, 2020


Happy Now?
The judge asked if we’d reached a verdict. I stood and said we had. I handed the clerk a form we’d filled out.

She read the verdict in an almost toneless voice. Probably she’d read hundreds of verdicts. 
I didn’t know if I was supposed to sit, but I had to. 

“We the jury find the defendant guilty…”

The judge said a few words and set a date for sentencing.  My heart sank.  We’d done our duty as jurors, but there wasn’t much to be happy about. A good kid was likely going to prison.

I’d learned a long time ago that expecting to be happy all the time led to being less happy more of the time.  As best I could, I accepted my sadness. A moment would come, sooner rather than later, to count my blessings and move on.

Today I might not be happy all day.

Jury Duty © 2020 by Ken Montrose

Jury Duty is a work of fiction. Any similarity between the characters and anyone you might know is purely coincidental.

Other works by Ken Montrose are available at: www.greenbriartraining.com https://www.pinterest.com/kenmontrose/mt-rose/

Tuesday, April 21, 2020


Pandemic Lockdown Bad Sign #34
Just for fun, you send kazoos and Sharpies to your obnoxious neighbor's three equally obnoxious kids
.

Decisions, Decisions
The next day we deliberated for most of the morning. By lunch we’d reached a verdict.  As I looked around the room, I saw most of the jurors seemed relieved but sad. In an odd way, I was glad the law forced us to make a decision.

I thought of friends who had been in an on again/off again relationship for the more than a decade.  Neither of them could commit, neither was happy with the situation.

I’d met many people over the years who were in and out of recovery. You couldn’t say they relapsed because they’d never made the decision to quit. They didn’t enjoy drinking anymore and they never learned to like the sober life.

Today I will make a decision and stick to it.

Jury Duty © 2020 by Ken Montrose

Jury Duty is a work of fiction. Any similarity between the characters and anyone you might know is purely coincidental.

Other works by Ken Montrose are available at: www.greenbriartraining.com https://www.pinterest.com/kenmontrose/mt-rose/

Monday, April 20, 2020


Pandemic Lockdown Bad Sign #33
"Dammit, the bathroom scale is broken!" you announce as you hide the screwdriver and hammer behind your back.

Carpe Diem
Brat Boy joined us in the living room.  “Last class done,” he announced. “Finals next week and this year is over.”

Blondie was graduating in a few weeks. Brat Boy had almost finished his first year. It didn’t seem possible. The day before I had been swinging her by her ankles, putting him in his crib.

“It’s the cliché of all clichés,” I said, “life goes on, time flies.”

“It does go by fast,” Dr. Deb agreed.

“From now on, wearing a mask, I’m going to seize the day in my gloved hands. I’m gonna make the most of the day, virus or no virus, because time flies regardless.”

I will seize today.

Jury Duty © 2020 by Ken Montrose

Jury Duty is a work of fiction. Any similarity between the characters and anyone you might know is purely coincidental.

Other works by Ken Montrose are available at: www.greenbriartraining.com https://www.pinterest.com/kenmontrose/mt-rose/

Sunday, April 19, 2020

Pandemic Lockdown Bad Sign #32

Board games are now a contact sport: "You want Boardwalk? Try and take it..."

Saturday, April 18, 2020

Pandemic Lockdown Bad Sign #31
Alexa and Siri refuse to answer any more of your stupid questions and suggest you get a hobby, if not a life.

Friday, April 17, 2020

Bad Sign #30
Watching the DIY shows you've learned to hang drywall, bake pastries, and change your oil. Why not minor surgery you wonder as you switch to the medical channel.

I Get It
Dr. Deb finished her call and sat beside me.

“I get it,” I said softly, mostly to myself.

“Get what?” Dr. Deb asked.

“Why my dad would always ask if whoever I was dating was good company.  He loved being with my mother and wanted the same thing for me.”

“It took you this long to figure that out?”

“It’s one thing to know something, another to live it, to fully understand it.”

I hugged her and kissed her on the top of her head. I added, “Even though I quit drinking before I was thirty, I knew I had a problem long before I quit. It wasn’t until I hit that sheriff’s car that I finally understood the depth of my problem.”  

Today I’ll be grateful for finally understanding.

Jury Duty © 2020 by Ken Montrose

Jury Duty is a work of fiction. Any similarity between the characters and anyone you might know is purely coincidental.

Thursday, April 16, 2020


Rest
We deliberated until dinner.  When I got home, Brat Boy was monitoring his online Physics class. Dr. Deb was on a conference call.

 I sat down and reached for the TV remote. Like a lot of people, I’d gotten accustomed to the mental tiredness of the online, 24 hour news cycle, Netflixed life.  Watching TV was a reflex.

The cat curled up in my lap.  His purring made me think about his contentment.  When he wasn’t bringing live chipmunks into the house, he rested.  He basked in the sun. He stretched what needed to be stretched, cleaned what needed to be cleaned, but mostly he rested.

I put the remote beside me and shut my eyes. It had been a long, emotionally charged day. Rather than watch another true-life crime show, I let my mind rest.

Today I will rest my mind.

Jury Duty © 2020 by Ken Montrose

Jury Duty is a work of fiction. Any similarity between the characters and anyone you might know is purely coincidental.

Other works by Ken Montrose are available at: www.greenbriartraining.com https://www.pinterest.com/kenmontrose/mt-rose/

Wednesday, April 15, 2020


Above and Beyond
George, a short, elderly man with snow white hair, said, “I have a visiting nurse. Little snip of a girl, couldn’t be more than 25. Called me on her day off to see if I needed groceries.”

Sue said, “Aww, she reached out to you, went above and beyond her job description.”

“Some people do that in hard times,” George said, smiling.   “You wouldn’t know it to look at me, but I’m getting up in years.  I’m grateful for people who go above and beyond to help me.”

Today I’ll be grateful for people who go above and beyond.

Jury Duty © 2020 by Ken Montrose

Jury Duty is a work of fiction. Any similarity between the characters and anyone you might know is purely coincidental.

Other works by Ken Montrose are available at: www.greenbriartraining.com https://www.pinterest.com/kenmontrose/mt-rose/

Tuesday, April 14, 2020

Bad Sign #27
Your Family lives on pizza and pancakes, two foods that can slide under a 'cell' door.

Reach
Co pulled her hand away from Sue’s arm, and slid her chair back the required six feet.

“I’m so sorry,” Co said. “You seemed so upset. It was just reflex.”

Sue smiled. “No big deal.  You’re the first person to reach out to me since this all began. I’d hug you if I could.”

The jury room went quiet for a moment. I wondered if people were wondering what I was wondering; who should I reach out to?

Today I will reach out to someone.

Jury Duty © 2020 by Ken Montrose

Jury Duty is a work of fiction. Any similarity between the characters and anyone you might know is purely coincidental.

Other works by Ken Montrose are available at: www.greenbriartraining.com https://www.pinterest.com/kenmontrose/mt-rose/

Monday, April 13, 2020


Too Funny
We ordered lunch.  The restaurant got most of the order wrong.  A woman named Sue started to laugh, in a scary, ‘I’m about to commit a felony’ sort of way.

“What’s so funny?” Co asked, her voice a mixture of curiosity and concern.

“There’s mustard on my sandwich,” Sue said, laughing even harder.  “I ordered mayo.”  Co put a reassuring hand on her arm. 

Sue continued, “My business is tanking. We had to cancel my daughter’s wedding.  My son saved just enough money to tour Italy. He’ stuck in a hotel in Venice.  And, there’s mustard on my sandwich.

“That much going wrong all at once? It’s so bad it’s funny. It truly is. I’m tired of crying, I’m going to laugh instead. It’s my way of giving the pandemic the middle finger.”

Today I’ll laugh instead.

Jury Duty © 2020 by Ken Montrose

Jury Duty is a work of fiction. Any similarity between the characters and anyone you might know is purely coincidental.

Other works by Ken Montrose are available at: www.greenbriartraining.com https://www.pinterest.com/kenmontrose/mt-rose/

Friday, April 10, 2020

Pandemic Lockdown Bad Sign #23
Even with your mask on, your loved ones know it's been awhile since you brushed your teeth.
Common Ground
The jury split into two camps. The first argued Deiter was a nice kid, but the law was the law. He should accept his punishment.  The second felt Martin was mostly, if not completely, at fault. They wanted an acquittal, arguing Deiter had suffered enough.

I wanted to go home, but I started looking for common ground. We all agreed Deiter seemed like a good kid, and that he had suffered. We asked the judge for clarification on the charges.

Starting from common ground didn’t eliminate arguments, but it reminded us we had much in common while we discussed our different opinions.

Today I’ll agree on some things before I disagree on others.

Jury Duty © 2020 by Ken Montrose

Jury Duty is a work of fiction. Any similarity between the characters and anyone you might know is purely coincidental.

Other works by Ken Montrose are available at: www.greenbriartraining.com https://www.pinterest.com/kenmontrose/mt-rose/

Thursday, April 9, 2020

Bad Sign #22
Two broken vases later, you know how far a quarter can fly when placed on a ceiling fan.

Good People United
I hadn’t wanted to be foreman because I thought deliberations would be a colossal headache.  Maybe because of the virus, I was in a dark place expecting the worst of people.

Running therapy groups, I’d dealt with monopolists who steered every conversation to themselves.  I’d struggled with followers whose self-help guru was the absolute authority on all things.  Nothing other group members believed really mattered to them. 

I recalled whiners, jokesters, people who never spoke, and group members who could put a sexual spin on any discussion.  My mood sank with my memories.

To my amazement, none of these problem personalities emerged. The jurors let Mr. No Humor he wasn’t in charge and got on with deliberations. 

I’d forgotten how many times I’d seen good people united in purpose help  each other cope, grow, and triumph.  I was glad to be reminded.


Today I’ll be grateful to be reminded what good  people united in purpose can do.

Jury Duty © 2020 by Ken Montrose

Jury Duty is a work of fiction. Any similarity between the characters and anyone you might know is purely coincidental.

Other works by Ken Montrose are available at: www.greenbriartraining.com https://www.pinterest.com/kenmontrose/mt-rose/

Wednesday, April 8, 2020

Bad Sign #21
You tell your child he's grounded. He laughs. "We're all grounded," he says. The next day you tell him his missing goldfish ran away.

Who’s Responsible
We started deliberation by picking a foreman. Shane nominated me because of my experience with drug and alcohol issues.  I told my fellow jurors I didn’t want to be foreman. 

Mr. No Humor, I’m In Charge Here announced he would be happy to be foreman.  He ran the third largest chain of Hallmark stores in the tristate area. Certainly he could manage a jury, he informed us.
They elected me anyway. The knot in my stomach was joined by a pounding in my temples.  

If the corona virus had taught me anything, it was I had to accept more responsibility. I had to go out of my way to make life safer for everyone.  Staying home wasn’t too much to ask. Neither was being foreman for a couple of days.

Today I will accept a little more responsibility.

Jury Duty © 2020 by Ken Montrose

Jury Duty is a work of fiction. Any similarity between the characters and anyone you might know is purely coincidental.

Other works by Ken Montrose are available at: www.greenbriartraining.com https://www.pinterest.com/kenmontrose/mt-rose/

Tuesday, April 7, 2020

Bad Sign #20

You're Watching Netflix. You learn a woman may have fed her husband to her tigers. Your wife looks at you, looks at the cat, and mutters:
"Hmm, maybe. Small bites. Invite the neighborhood cats..."

Of Flow and Flush
The defense rested its case. The judge explained our duties and sent us back to the jury room to deliberate. My stomach knotted up the moment we sat down.

Deiter was a good kid who’d made a bad decision. In my youth I’d made that bad decision hundreds of times.  His girlfriend’s mother had obviously forgiven him.  What purpose would it serve to send him to jail?

On the other hand, a girl was dead. We had laws against drunk driving for a reason. Being a good kid wasn’t a get out of jail free card.

Part of me just wanted to go with the flow and see what the other jurors thought. I knew going with the flow had gotten Deiter in trouble. He went to the party to keep his teammates happy.  Sometimes the flow starts with a flush. 

Today I’ll remember the flow often starts with a flush.

Jury Duty © 2020 by Ken Montrose

Jury Duty is a work of fiction. Any similarity between the characters and anyone you might know is purely coincidental.

Other works by Ken Montrose are available at: www.greenbriartraining.com https://www.pinterest.com/kenmontrose/mt-rose/

Monday, April 6, 2020


Right Place Whatever the Time
The defense presented their case the next day. Deiter was over the legal limit, but not by much. Other factors played a role in the crash.  Martin, who’d accepted a plea deal, was much more at fault.

The defense argued that Deiter was a good kid in the wrong place at the wrong time. I thought he’d already been to the wrong place when he was at the party.  Had he gone to a ‘right place,’ any right place, he might not have been at the intersection at the wrong time. 

On the other hand, I thought, he could have been hit by a drunk driver coming home from church or football practice or a movie theater. Still, had he been sober, he might have avoided in the accident. Coming from the right place might have made a difference.

I thought the right place wasn’t always a place. Sometimes it was a state of mind, like being calm in the face of adversity, or being prepared for a disaster.  Coming from the right place made all the difference.

Today I’ll try to be in the right place.

Jury Duty © 2020 by Ken Montrose

Jury Duty is a work of fiction. Any similarity between the characters and anyone you might know is purely coincidental.

Other works by Ken Montrose are available at: www.greenbriartraining.com https://www.pinterest.com/kenmontrose/mt-rose/

Saturday, April 4, 2020

Bad Sign #17
Until you apologize for what you just said, you are done talking to yourself.

Friday, April 3, 2020


Mudder in the First Degree
After dinner I got a text from an old friend. He was a year sober and thought he might have a glass of wine or two just to get through the day. ‘I’m surviving a pandemic. I think I’m entitled to a drink .’
I texted him ‘You are a mudder.  You will sink.’ He replied with a question mark.

I explained that some people are wreckers. They crash into things, literally and figuratively.  They wreck cars, marriages, and other people’s lives.  Unlike wreckers who hold onto their sanity and health, flame-outs quickly destroy their bodies and minds.  They tend to die young.

‘A mudder,’ I texted, ‘is someone who sinks into their addiction.  They reach a plateau in their lives and never go higher.   Functional alcoholics like you are almost always mudders. They go to work, they come home, sink into their couches.  They waste their talents.’

I added.  ‘Having nothing to do is mud and mud is all around you now.  Avoid the mud, find something.’  
Today I’ll avoid the mud.

Jury Duty © 2020 by Ken Montrose

Jury Duty is a work of fiction. Any similarity between the characters and anyone you might know is purely coincidental.

Thursday, April 2, 2020

Bad Sign #15
You've trained the dog to bark any time somebody other than you picks up the TV remote.

Chipped Ham, Tomatoes, and John Wayne
We had ham barbeques for dinner, my mother’s recipe.  Dr. Deb smiled at me as I finished eating.
“Reminds you of your mom, doesn’t it?” she asked. 

I said, “She and my dad a way of making the simplest  pleasure seem like the best thing that ever happened to you. Good sandwiches, a TV movie – especially a Western, popcorn and apple cider, maybe fresh tomatoes from somebody’s garden.  They raised appreciating  everyday stuff to an art form.”  

“That’s a good skill to have when you’re locked in your house,” Dr. Deb said.
“Ice cream and Netflix for dessert?”  I asked. 

Today I’ll focus on the simple pleasures.

Jury Duty © 2020 by Ken Montrose

Jury Duty is a work of fiction. Any similarity between the characters and anyone you might know is purely coincidental.

Other works by Ken Montrose are available at: www.greenbriartraining.com https://www.pinterest.com/kenmontrose/mt-rose/

Wednesday, April 1, 2020

Really Bad Sign #14
You're watching a documentary. Happy gazelles wander freely over the African savannah. You don't realize how much you resent their freedom of movement until they have to cross a river and you cheer for the crocodiles...

Perspective
On the way home I heard an interview with a former military leader. He said Winston Churchill’s great gift was putting things in perspective.  In 1940 when Britain was on the ropes, Churchill made no dire predictions, offered no rosy promises. 

Churchill told the British people Britain would never surrender. He didn’t need to tell them life was going to be grim, but he did need to assure them they would survive.

When things started to look up, Churchill said, “Now this is not the end. It is not even the beginning of the end. But it is, perhaps, the end of the beginning.” Tough times still lay ahead, he was saying, but there’s light at the end of the tunnel.

The coronavirus was not a world war, but I knew things were likely to get worse before they get better.  On the other hand, they would get better. 

Today I will put things in perspective.

Jury Duty © 2020 by Ken Montrose

Jury Duty is a work of fiction. Any similarity between the characters and anyone you might know is purely coincidental.

Other works by Ken Montrose are available at: www.greenbriartraining.com https://www.pinterest.com/kenmontrose/mt-rose/